5 Ways to Wellbeing..
Be Active: Take part in health walks and practical outdoor activities. Explore your local paths, woods and greenspaces.
Give: Your time to be in nature. Give something back by sharing experiences and undertaking conservation tasks.
Learn: Identify plants and wildlife, try new crafts, learn new skills. Discover things about nature and about yourself.
Take notice: Note the changing cycles of life. Use your senses. Listen to birds, smell the flowers, live in the moment.
Connect: Meet new people. Connect with the people, the wildlife and nature that’s all around us.
(Cumbernauld Living Landscape, 2017)